The Best Time of Day to Exercise, Take Vitamins,
and More Health Moves
There's an optimal time for every health move, from eating breakfast and taking your allergy meds to quitting smoking and even having sex. Here's how to tune into those magic hours to boost your everyday well-being — and your long-term health.
By Aviva Patz
Wow, man, I did not know that... there's time for everything. (@.@) I know that sleeping late can jeopardize health but best time to do things can maintain or heal your body (^^,) man, that's like erm Robot... hehe (^^,) but hey, I may try it out of curiosity (^^,) coz I'm a meow (^^,) hehehe.. meow meow cat.. anyway, I guess I may try it, you know, the best time to take vitamins, exercise and so on as long as it's helps me to stay younger and pretty (^^,) hehehe.. well, people will do anything to stay pretty, many even go under the knife (^^,) plastic surgery are so porpular, so I guess "the time" will probly be too, I think Matthew Edlund, M.D., director of the Center for Circadian Medicine in Sarasota, Fla., and author of The Body Clock Advantage, should write a book erm, title: "The magic natural time that heal and make you pretty awsome" (^^,) I guess that... sells and will become a hit (^^,).
Why?, I think all human being wants to be pretty, tell me, who wanna be ugly anyway (@.@), but not all people can aford the money to go under the knife or buy expensive product to maintain their youth, but hey, if it's a Book that's say's it all, YUP (^^,) everyone can afford it and I will defitnately buy it, but please... not all words without any picture in the book (@.@) I think a book that sells must have a very interesting title and front cover page and of couse the publicity of the book is very important (^^,) and yep, I'm waiting ... hehehe... for the new book title "time = pretty = health" and "The magic natural time that heal and make you pretty awsome" hehe, oh, if you use my title idea for your book, do remember to pay me some copyR fee ya (^^,) or maybe we will work something out (^^,) hehehe Erm, anyway, I have never read The Body Clock Advantage Book before, mmm, maybe that title just don't catch me (^^,) so, Mr. researcher and auther of the the book (^^,) I will be waiting for your new book (^^,) cheers and good luck (^^,)
Now check out the story at MSN:
http://health.msn.com/womens-health/articlepage.aspx?cp-documentid=100239654>1=31036
Enjoy your time (^^,)
Wow, man, I did not know that... there's time for everything. (@.@) I know that sleeping late can jeopardize health but best time to do things can maintain or heal your body (^^,) man, that's like erm Robot... hehe (^^,) but hey, I may try it out of curiosity (^^,) coz I'm a meow (^^,) hehehe.. meow meow cat.. anyway, I guess I may try it, you know, the best time to take vitamins, exercise and so on as long as it's helps me to stay younger and pretty (^^,) hehehe.. well, people will do anything to stay pretty, many even go under the knife (^^,) plastic surgery are so porpular, so I guess "the time" will probly be too, I think Matthew Edlund, M.D., director of the Center for Circadian Medicine in Sarasota, Fla., and author of The Body Clock Advantage, should write a book erm, title: "The magic natural time that heal and make you pretty awsome" (^^,) I guess that... sells and will become a hit (^^,).
Why?, I think all human being wants to be pretty, tell me, who wanna be ugly anyway (@.@), but not all people can aford the money to go under the knife or buy expensive product to maintain their youth, but hey, if it's a Book that's say's it all, YUP (^^,) everyone can afford it and I will defitnately buy it, but please... not all words without any picture in the book (@.@) I think a book that sells must have a very interesting title and front cover page and of couse the publicity of the book is very important (^^,) and yep, I'm waiting ... hehehe... for the new book title "time = pretty = health" and "The magic natural time that heal and make you pretty awsome" hehe, oh, if you use my title idea for your book, do remember to pay me some copyR fee ya (^^,) or maybe we will work something out (^^,) hehehe Erm, anyway, I have never read The Body Clock Advantage Book before, mmm, maybe that title just don't catch me (^^,) so, Mr. researcher and auther of the the book (^^,) I will be waiting for your new book (^^,) cheers and good luck (^^,)
Now check out the story at MSN:
http://health.msn.com/womens-health/articlepage.aspx?cp-documentid=100239654>1=31036
Enjoy your time (^^,)
